Welcome to Team Toned! I'm Tina, I graduated from the University of Washington with a degree in business.

 

My journey into the world of health and fitness began at a young age. I thrived in living a healthy lifestyle. I became a group fitness instructor on a whim because I loved exercising so much. However, my true passion for helping others transform their lives was sparked by a personal health challenge that transformed my life.

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In 2017, I developed a stomach virus that negatively affected every aspect of my health. I went from being extremely healthy to severely sick in the blink of an eye. It has taken me years of doctors visits, research, and trial and error to rebuild my stomach and regain my health. 

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This personal experience ignited a passion within me to not only regain my health but also to empower others on their unique wellness journeys. As a certified personal trainer and nutrition coach, I bring a blend of academic knowledge and practical expertise to guide you towards becoming the best version of yourself.

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Your gut health affects EVERYTHING. Nutrient absorption, immune system function, hormones, energy levels, mood, inflammation, etc. I combine exercise, nutrition, and building healthy habits to help you achieve your healthiest self. 

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Being healthy does not need to be difficult. I provide you with a roadmap to success to help you achieve lifelong results. I do not believe in fad diets or quick fixes. When you join Team Toned, you join a community of people who are willing and determined to learn and grow together. 

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Join me on this empowering journey, and let's unlock your full potential together!