WOMEN'S PROGRAM
Are you looking to transform your body and mind? Lose body fat while gaining curves?
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Gain confidence in the weight room? Ditch diets forever? Join a community of like-minded women?
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You've come to the right place!
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By joining this program, you'll be on your way to a healthier, happier you in as little as 90 days.
Plus, our accountability and referral programs will help keep you on track and motivated every step of the way.
WORKOUTS
Looking to sculpt your dream body and turn heads everywhere you go?
Our weight training program is the perfect solution! With workouts specifically designed to help you lose body fat, tone up, and build curves in all the right places, you'll be amazed at the transformation you'll see in the mirror!
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You'll be given a workout plan through our app, that includes 4 weight training sessions per week. Stick to this training program to see amazing results in just a few short weeks.
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You will need a gym membership for this program.
NUTRITION
Fueling your body with nutritious foods is key to achieving your fitness goals.
Our comprehensive nutritional coaching is designed to help you lose body fat, gain muscle, and improve your overall health.
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We do NOT believe in giving you a strict meal plan to follow. We do NOT believe in restricting or shaming you for your food choices. We do NOT believe in counting calories. We do believe in moderation, there is a place for everything.
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In this program you will learn how to eat properly. This includes learning how to eat enough protein, carbohydrates, fiber, fats, fruits, and vegetables.
We teach nutritional habits to ensure you gain the knowledge you need to never go on a diet again.
ACCOUNTABILITY
You will be held EXTREMELY accountable.
This program is designed to keep you on track and motivated throughout your fitness journey.
Our community of like-minded women will support and encourage you every step of the way. Your success in this program is also the success of others. You must be active in the community.
Accountability comes in many forms but here are the main ways we will hold you accountable:
CHECK INS
Regular weekly check-ins are essential for tracking your progress and making sure the program is working for you.
Plus, they're a chance for us to connect and make sure you're getting the support you need to reach your goals.
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If you miss 3 check-ins, you will be removed from the program. These are vital to your success.
FOOD TRACKING
By uploading what you eat daily, you're taking an important step towards understanding your eating habits and making healthier choices.
Plus, it's a great way to stay motivated and hold yourself accountable.
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​​Food tracking is not enforced, it is recommended to keep yourself accountable.
PROGRESS PHOTOS + MEASUREMENTS
Your weekly progress photos and biweekly measurements are an essential part of your weekly check-in.
They'll help us monitor your progress and celebrate your physical successes as you work towards your goals.
SWEATY SELFIES
Celebrate your hard work by taking a "sweaty selfie" after each workout and sharing it in our group chat.
Not only will this help you stay accountable, but it's also a chance to motivate and inspire the community!
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Are you ready to become the best version of yourself?
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This program will challenge you, but it's worth it. Every day, you'll be one step closer to the body you've always dreamed of. You'll be amazed at how much you can accomplish in as little as 90 days if you give it your all. We are here to support you every step of the way. Just remember, your biggest competition is always yourself.
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We know what it's like to not feel our best, to feel uncomfortable in our own skin. That is why this program was born. Trust us - investing in your health is worth every penny. With this program, you'll get all the tools you need to become the best version of yourself. Don't wait until you're forced to make a change. Start now, and see how amazing you can look and feel!
Are you READY to commit to becoming the best you can be? Let's do this!